
Adult class
Fundamentals
The clearest place to start and the best place to sharpen the details that make everything else work.
These one-hour classes build a reliable foundation through essential positions, escapes, control, and submissions. Coaches break each movement down carefully, give students time to drill, and help every person work at a productive pace. Fundamentals is designed for first-day beginners, but experienced students return often to refine the skills their game depends on.
Monday through Thursday at 6:00 PM
See the full schedule

